How To Improve Your Health?
An answer to this question is pretty straightforward. To control your portions, hitting the gym, boosting up your energy level, drinking enough water are some of the proven ways to stay fit.
However, there are some other approaches which are not common but of course, they are equally effective too. You can smartly incorporate them in your day to day life to finally attain a physically fit body.
Which are these unique approaches to attain a sound body?
Just have a look!
1. Drink Coffee To Sleep Better
In a Japanese study, on how to make people sleep. It was seen that the members under the investigation who took a coffee nap (after consuming about 200 mg of caffeine) of about 20 minutes felt pretty conscious and also performed quite better on computer tests. The caffeine which is present in the coffee can clear out a molecule named adenosine in your brain and create the feeling of alert and wakefulness.
Allen Towfigh, MD, medical director of Neurology & Sleep Medicine says, “Adenosine is a byproduct of wakefulness and activity. As adenosine levels increase, we become more fatigued. Napping clears out the adenosine and, when combined with caffeine, an adenosine-blocker further reduces its effects and amplifies the effects of the nap.”
Drink coffee in your day to day life to have proper sleep and be more active for the rest of the day.
2. Don’t Brush Instantly After Eating For Healthy Teeth
It is not recommended that you should brush immediately after your meals. Especially, if you’ve taken anything acidic like tomatoes, soft drinks, soda etc., brushing after eating can smoothen your enamel like wet sandstone.
Basically, at this stage, it will accelerate the acid’s effect on your enamel and totally erode the layer that is present underneath. Howard R. Gamble, past president of the Academy of General Dentistry, suggests waiting 30 to 60 minutes before brushing after dinner.
Avoid brushing your teeth instantly after a meal. It will help maintain good dental health.
3. Eat Less While Eating More
You might think that eating a snack with only 100 calories seems to be absolutely righteous. However, the truth is something else. It will make you feel even hungrier.
According to Amy Goodson, RD, dietitian for Texas Health Ben Hogan Sports Medicine, “Eating small amounts of carbohydrates does nothing but spike your blood sugar and leave you wanting more carbs. Rather, opting for some peanut butter with an apple can be the better option. They are higher in calories per serving, as the protein and fat help you get full faster and stay full longer, and you end up eating fewer calories overall.”
Don’t kill your desire to eat more in order to keep yourself in shape. Eat enough good healthy food to remain fit and fine.
Hot drinks can actually allow your body to cool down. For example, when you sip a cup of tea, your body recognizes the sudden change in temperature. Next, your body increases sweat production and finally lets you feel cooler.
Don’t forget to grab any hot drink when you want to calm your body. It is really beneficial.
5. Avoid Energy Drinks When You’re Tired
Do you know about the caffeine content of energy drinks?
It is five times more than coffee! Also, its benefits come with various side-effects like nervousness, irritability, rapid heartbeat and so on. Plus, there are many brands of energy drinks which contain taurine. The sweet stuff present in this compound can temporarily increase the blood sugar level. Finally, it will make you feel sluggish and lazy.
Dodge a bottle of energy drink if you think you’re tired. It is not going to help you by anyway in the long term.
6. Go For A Regular Soap, Not An Anti-Bacterial One
If observed practically, there isn’t any available proof that antibacterial soaps are more effective than normal ones for killing germs.
Above that, various studies reveal that most of the liquid antibacterial soaps are composed of a compound called triclosan. Unfortunately, it is very harmful to your health. While being used in excess, it can altogether disturb the natural bactericidal wall of the human body. In fact, the entire microbiome inside your gut can change. Also, there have been seen some detrimental effects of triclosan on the development of embryos.
So, say a big ‘No, No!’ to the anti-bacterial soaps in the market. Go for the normal ones and stay safe!
7. Writing Instead Of Typing Boosts Up Your Mental Power
Nowadays, we prefer typing, whether it is official work or any personal needs. However, the conventional way of writing is rather effective. It seems to be really powerful to improve your mental abilities.
A research study conducted by the State University of Indiana proved that if you take notes longhand, it will boost up the psychological features like attention, memory, psychomotor coordination and so on. While writing down in a book, the parts of your brain for reading also gets activated. It is not the same when it comes to typing on a document in the laptop.
Opt for writing with a pen and paper as far as possible in your day to day life.
8. Keep Away The Alarm Clock
Do you know there are 5 different stages of sleeping? Out of them, you should always choose to wake up during the 1st, 2nd, and 5th stage respectively. If you get up during these stages, it will let you feel relaxed and more rested for the rest of the day.
On the other hand, research shows that if a sudden noise interrupts your sleep and you wake up then it can bring a lot of stress in your body. You might end up feeling irritated, worsened memory, vision, and so on. In the long term, it can even provoke cardiovascular diseases, strokes, neurological disorders etc.
Just get rid of the alarm clock now and accustom yourself to a particular sleeping regime. It will certainly help you stay healthy.
9. Make Humming A Habit For Better Health
You should often purr your favorite song, it will let you lead a healthy life. Undoubtedly, singing is one of the most effective aerobic activities that you can perform. It will boost up your blood circulation and improves mental prowess. Also, it can make your lymphatic system work better which can, in turn, help you fight all kinds of diseases.
You should hum more, enjoy yourself, and be hale and hearty.
10. Watch Comedies Regularly
The positive effects of laughter can never be denied. It is observed that laughing more can directly affect your body and mind. It will not only just help you cope up with stress but also increase the blood circulation and lowers blood pressure. This is not the end! When it comes to relieving aches and muscle pains, laughing out your heart can be one of the most potent remedies.
So, don’t forget to relish your favorite funny movies and TV series, again and again, to keep health ailments at bay.
Aren’t these approaches fantastic enough? They are something that can really help you lead a healthy life while not following the conventional trends. Just follow them and you will feel the difference within you!