Joseph Trevor Wicks MBE, also known as The Body Coach, is a British fitness coach, TV presenter and author.His fitness method uses short intense High Intensity Interval Training (HIIT or, colloquially, ‘HIT’) workouts. Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube. His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies. He has created a “90 Day Plan” with workouts and meals with portions tailored to the individual. During the COVID-19 pandemic in 2020, he began “PE With Joe” on YouTube to try to help children stay active; this livestream had a wide impact and was viewed by over a million users worldwide. The first stream occurred on 23 March and ended almost four months later; on 22 July. For this, he was awarded his MBE in the Birthday Honours of 2020. He is a Channel 4 television presenter with his own show The Body Coach. Wicks was awarded a Guinness World Record for “most viewers for a fitness workout live stream on YouTube”, after achieving over 950,000 viewers on Tuesday 24 March 2020 for his second live stream. The award was presented to him virtually due to the pandemic. May these Joe Wicks Quotes On Success inspire you to take action so that you may live your dreams.
1. “I’m just trying to use my happiness and motivation to rub off on other people around me.” Joe Wicks
2. “You can be fit and healthy and still have fun.” Joe Wicks
3. “I just don’t regret anything I’ve gone through or anything I have been through with my mum and dad, I’m just proud of who I am.” Joe Wicks
4. “Never eat food that drains you of energy; eat food that makes you feel awesome.” Joe Wicks
5. “That would be the most powerful thing I’ve ever achieved, if I can take a kid who doesn’t like exercise and get them to enjoy it. That would be the ultimate, ultimate achievement for me.” Joe Wicks
6. “I want to be the person who completely transformed the health of the nation.” Joe Wicks
7. “Exercise always makes you feel happy, it lifts your mood and gives you energy.” Joe Wicks
8. “Cooking at home with fresh ingredients means you know what’s going into your food.” Joe Wicks
9. “Think of your body like a car: a glass of water first thing in the morning is like starting your engine.” Joe Wicks Joe Wicks
10. “Don’t look too far into the future, just look at tomorrow. One day at a time. Can you win tomorrow? Can you make progress? The answer is yes, you have a choice and tomorrow you’re going to win.” Joe Wicks
11. “Start early and hydrate as soon as you wake up.” Joe Wicks
12. “It’s never too late to get fit; it’s never too late to feel good and confident and change the way you eat and train. Just give it a go and momentum will take you the rest of the way.” Joe Wicks
13. “If you’re a likable person and you’re passionate, then people are drawn to that wherever you are in the world.” Joe Wicks
14. “I’m staying fit to stay mentally strong.” Joe Wicks
15. “I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and aim for something balanced: loads of veg, protein and enjoy the carbs you love. Be realistic. I don’t count sugar or salt or grams of fat: it’s very restrictive and unenjoyable.” Joe Wicks
16. “One thing I had more than anything, I had love and support from my mum and dad. My mum used to say: ‘I don’t care if you become a dustman or a doctor, you can be who you want.'” Joe Wicks
17. “The antidote to addiction is connection and love.” Joe Wicks
18. “People say I’m like a cross between Jamie Oliver, Russell Brand and Mr Motivator.” Joe Wicks
19. “If you had met me as a kid you would have never predicted me to be a success. I had a pretty ropey upbringing and you might have thought I’d have gone the other way.” Joe Wicks
20. “I applied the same mentality to my social media as I did when I was doing my boot camps. I thought, well, no one’s watching, but I’ll keep adding value, putting out good recipes, funny workouts and good videos. And it grew and grew.” Joe Wicks
21. “Unconditional love is so important for people with addiction.” Joe Wicks
22. “Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.” Joe Wicks
23. “A lot of people would question, ‘is twenty-five minutes or thirty minutes a day really enough to have a good physique?’ But that’s how I live my life: I do short and intense workouts so that I can enjoy my day and be with my family and not be in the gym for hours.” Joe Wicks
24. “My aim is always just to get one person a day to exercise and cook healthy food.” Joe Wicks
25. “I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness.” Joe Wicks
26. “A golden rule? Do not come food shopping when you’re starving hungry and craving stuff. You’ll fill your basket with all the naughty things you probably wouldn’t eat.” Joe Wicks
27. “My goal is to take the nutrition world globally. You’ve got chefs who do their chef thing, you’ve got fitness trainers who do the fitness stuff but I’m the only one who does both.” Joe Wicks
28. “There’s no wrong or right with fitness. It’s whatever you enjoy and whatever you can keep up and keep doing.” Joe Wicks
29. “People underestimate the impact of lack of sleep; not only will the intensity of your workouts suffer, but you are likely to crave sugary foods the next day.” Joe Wicks
30. “It’s all about nutrition. You can train, train, train all you want but I always say you can’t outtrain a bad diet.” Joe Wicks
31. “I had quite a chaotic home life, it wasn’t stable, my diet wasn’t great. I was never an overweight child, but I had behavioural issues. I think that was linked to my upbringing and not having a great start with my nutrition.” Joe Wicks
32. “I don’t want people to compare themselves to me and feel bad. I want to be inspiring, not to depress them.” Joe Wicks
33. “I’ve always been a fan of the home workout. I know a lot of people think that jumping around in your living room is never going to be as effective. But you can get an amazing workout using your bodyweight alone.” Joe Wicks
34. “I don’t come from a very ambitious family. We weren’t entrepreneurial. We weren’t hard-working academics, or setting up businesses. But for some reason, when I started doing fitness, I always had this voice in my head telling me to keep going – keep going, and people will eventually follow.” Joe Wicks
35. “Your baby is your baby and you are free to feed them however you like. Try not to compare your child to others. This is your journey and you can take it at your own pace. Whichever style of weaning you decide to go for is your choice, and remember: all children eventually do learn to eat with a knife and fork.” Joe Wicks
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