35 Inspirational Quotes On Mental Health

Mental Health is defined as a person’s condition with regard to their psychological and emotional well-being. May these quotes inspire you to never give up on yourself and to look after your mental health so that you may be the best version of yourself.

1. “Don’t be ashamed of your story. It will inspire others.” Anonymous

2. “It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. Your mental illness is not a personal failure.” Anonymous

3. “Don’t be so hard on yourself.” Anonymous

4. “Your mental health is important. Take care of yourself.” Anonymous

5. “People with mental health conditions deserve just as much support and compassion as people with physical health conditions.” Anonymous 

6. “Do not judge my story by the chapter you walked in on.” Anonymous

7. “You are not alone.” Anonymous

8. “There is no health without mental health.” David Satcher

9. “Don’t believe everything you think.” Anonymous

10. “Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.” Anonymous

11. “Feelings are not facts.” Anonymous

12. “Most of us have far more courage than we ever dreamed we possessed.” Dale Carnegie

13. “Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” Bill Clinton

14. “Not all wounds are visible.” Anonymous

15. “You are stronger than you know. In the depths of despair you find your true strength within.” Asad Meah

16. “One thing at a time.” Anonymous

17. “Your feelings are valid.” Anonymous

18. “Everything that you are is enough.” Anonymous

19. “Give yourself time to heal.” Anonymous

20. “It’s okay to not be okay, but never give up on yourself.” Asad Meah

21. “Do not just slay your demons; dissect them and find what they’ve been feeding on.” Anonymous

22. “You are blessed, you are amazing, you are wonderful, you are special, you are unique, you are talented, you are gifted, and you are loved.” Asad Meah

23. “Instead of saying, I’m damaged, I’m broken, say I’m healing, I’m rediscovering myself, I’m starting over.” Anonymous

24. “Only keep the things in your life that bring you mental joy, discard and let go of the rest.” Asad Meah

25. “Don’t be afraid to put your mental health first.” Anonymous 

26. “Focus your mind on all the wonderful things in your life – you truly are blessed.” Asad Meah

27. “You will emerge from this nightmare like the powerful, beautiful, resilient person that you are. It can be hard to remember this when you feel like a shell of the person you once were. But trust me: You are capable of overcoming so much more than you think.” Elite Daily

28. “No matter what perceived issues you may have been born with, you can alter your DNA, it is scientifically proven that you do not have to be who you’ve always been, you can become the best version of yourself.” Asad Meah

29. “What you focus on expands.” Asad Meah

30. “Always concentrate on how far you’ve come.” Anonymous 

31. “Love yourself.” Asad Meah

32. “I believe in you.” Asad Meah

33. “Let go of things that don’t matter.” Asad Meah

34. “No matter how hard the past, you can always begin again.” Buddha

35. “Stay strong, your story isn’t over yet.” Anonymous