Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm. May these Revolution Quotes On Success inspire you to take action so that you may live your dreams.
1. “One of the great things about children is that they have no other concern than to be simply interested in things. It is considered by some the height of mindfulness to approach the world afresh like a child.” John Dickerson
2. “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” Thich Nhat Hanh
3. “We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.” Sharon Salzberg
4. “The whole path of mindfulness is this: Whatever you are doing, be aware of it.” Dipa Ma
5. “Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.” Thich Nhat Hanh
6. “Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.” Jon Kabat-Zinn
7. “Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or thinking about how others might be suffering similarly.” Rachel Simmons
8. “Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we’re heading down an unhealthy path, and, if so, let go and change directions.” Sharon Salzberg
9. “Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.” Bhante Henepola Gunaratana
10. “You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace.” Thich Nhat Hanh
11. “Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.” Tara Brach
12. “Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” Jon Kabat-Zinn
13. “The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” Thich Nhat Hanh
14. “Mindfulness is the miracle by which we master and restore ourselves.” Nhat Hanh
15. “Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.” Henepola Gunaratana
16. “Mindfulness isn’t difficult. We just need to remember to do it.” Sharon Salzberg
17. “It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.” Deepak Chopra
18. “Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.” Jon Kabat-Zinn
19. “Mindfulness means being awake. It means knowing what you’re doing.” Jon Kabat Zinn
20. “I have really focused on mindfulness. That helps me make better choices both physically, psychologically, and emotionally.” Kathy Bates
21. “Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment.” Jan Chozen Bays
22. “When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.” Thich Nhat Hanh
23. “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” James Baraz
24. “Life is a dance. Mindfulness is witnessing that dance.” Amit Ray
25. “Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention.” Dustin Moskovitz
26. “Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.” Jon Kabat-Zinn
27. “We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet.” Thich Nhat Hanh
28. “Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.” Tara Brach
29. “Mindfulness helps us to live in harmony with our thoughts, words, and actions.” Amit Ray
30. “The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.” Elizabeth Thornton
31. “Mindfulness is a quality that’s always there. It’s an illusion that there’s a meditation and post-meditation period, which I always find amusing, because you’re either mindful or you’re not.” Richard Gere
32. “Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.” Thich Nhat Hanh
33. “We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found.” Sharon Salzberg
34. “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” Sylvia Boorstein
35. “Central to our work and our goal of finding solutions to global problems is the concept of mindfulness, a technique for focusing attention objectively on the here and now.” Goldie Hawn
I hope you enjoyed these Mindfulness Quotes On Success. Do let us know which one was your favorite in the comments section below.
