Health
35 Simple Ways To Be Healthier
Last Updated Nov 2023

Health is of utmost importance. What good is it accumulating wealth but you have lost your health in the process. Use these good health tips to elevate your life to a whole new level.
1. Keep Good Company
Action: Surround yourself with people who have great habits, as who you spend time with is who you become.
2. Exercise Daily
Action: Incorporate ten to thirty minutes of exercise into your daily routine, it will make a huge difference to your life.
3. Relax
Action: Let go of everything that disturbs your inner peace, be calm, and relax. Life is so much better when you just relax, what a difference it makes to your mind and your life.
4. Be A Picky Eater
Action: Only eat the best foods, treat your body well.
5. Drink Water
Action: Drink 8-10 glasses of water a day.
6. Eat Your Vegetables
Action: Incorporate vegetables into your meals.
7. Think Positive & Focus On Gratitude
Action: Only think positive thoughts, never allow n******* thoughts to dwell in your mind. And always focus on all the good in your life. An attitude of gratitude is a way of life.
8. Go Outside
Action: Get some fresh air daily.
9. Junk Food Cleanse
Action: Eliminate garbage junk food from your life. Why would you eat that?
10. Sleep Well
Action: Sleep 7-8 hours a day.
11. Eat Like A Kid
Action: Buy bite-sized healthy foods to nibble on.
12. Reduce Processed Foods
Action: Reduce your intake of processed foods that contain high amounts of salt, sugar, and fat.
13. Give Yourself A Break
Action: Take time out for yourself, and chill out.
14. Hire A Health Coach
Action: Get a health coach who can hold you accountable to your health goals and help you push your limits.
15. Eat Breakfast
Action: Eat breakfast daily, many people miss this meal, it’s the most important meal of the day.
16. Use Food Over Supplements
Action: Look for foods that provide the benefits of supplements.
17. Reduce Stress
Action: Eliminate stress factors in your life, thoughts, people, environments, and so forth.
18. Eat Lean Proteins
Action: Lean meats are a good source of protein and have fewer calories.
19. Cycle
Action: Buy a bike and cycle daily, many health benefits.
20. Find Healthier Alternatives
Action: Look for healthier alternatives to any bad habits that you have.
21. Do Yoga
Action: Incorporate yoga into your life, it will benefit your mind and body immensely.
22. Start Small
Action: Too many people start big and then give up, start small, and take daily action on your health goals.
23. Eat More Oily Fish
Action: Eat more oily fish, as they contain Omega-3, which help to prevent heart disease, and a good source of vitamin D.
24. Eat Fruit
Action: Eat fruit daily, as people who eat fruit generally have a reduced risk of chronic diseases.
25. Keep A Food Journal
Action: Track what you eat, so that you can identify what to eliminate and what to incorporate going forward.
26. Drink Fresh Juice
Action: Drink fresh juice, it provides greater nutritional value, and it tastes much better than normal juices.
27. Eliminate Fizzy Drinks
Action: Stop drinking fizzy drinks.
28. Laugh
Action: Laugh daily, engage in things that make you laugh, watch funny films/TV shows and so forth. Laughter decreases stress as it triggers the release of endorphins.
29. Lift Weights
Action: Lift weights daily, get toned and muscular.
30. Be Happy
Action: Just be happy and don’t let anyone dampen your soul.
31. Meditate
Action: Incorporate daily mediation into your life, it helps to reduce stress, slows down ageing, improves concentration, and many other health benefits.
32. Reduce Your Sugar Intake
Action: Reduce sweets, chocolate, biscuits, and so forth.
33. Drink Green Tea
Action: Drink a cup of green tea daily, as it is one of the healthiest beverages on the planet with many health benefits.
34. Wake Up Early
Action: Go to sleep earlier so that you get up earlier, many CEO’s get up at 5am, there are many benefits associated with getting up early.
35. Have A Day Off From Technology
Action: This is a tough one for many, try it, and see what you life is like. We don’t need to always be plugged in 24/7 365 days, take a break once in a while.
If there are any other good health tips that you live by, do share them below in the comments section.
Have a great day!
My name is Asad Meah, I am the CEO & Founder of AwakenTheGreatnessWithin. I am a dreamchaser who has gained a wealth of knowledge in entrepreneurship and personal development over the past five years through self-education. My mission is to inspire millions of people to become entrepreneurs by awakening their minds to their greatness that resides within them.

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