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5 Ways To Motivate Yourself When You Feel Demotivated



5 Ways To Motivate Yourself When You Feel Demotivated

Let’s admit it. Life is not a fairy tale. We all have our days when nothing seems to work out or you just feel blah all day. Be it heading to the gym, preparing for a meeting or an exam, cooking or just getting up from bed, you simply don’t feel like doing anything. That my friend is not procrastination or mood swings at work. We call it being demotivated.

To be honest, being demotivated is quite dangerous. It just arrives as a roadblock and stalls any progress that you intend to make in your work. Sometimes, even the things you love to do turn out to be boring or dull. Remember that at that time, you need to fight and outgrow it because it will make you complacent. People often confuse being demotivated with getting bored, but in actual fact, it is a less dreadful counterpart of the feeling of demotivation. The aspect of demotivation I discuss below is more like a parasite that will feed on you and see you sulk.

Over the years, I’ve tried various methods to fight this feeling out of my mind and complete what I intended to do. Every time I was successful in doing it I wrote down how I overcame demotivation, and this article is a compilation of all the tried and tested methods that have worked for me. Hope they help. I know they will.

Understand The Reason For Demotivation

One of the first things to do when you feel down or demotivated to do something is to sit down and think about why you feel that way. This feeling doesn’t kick in without a reason and there could be a subconscious reason driving it. You may be feeling demotivated because of fear – perhaps something is stopping you from going any further in your way. For instance, writers often feel demotivated because they fear acceptance. Before they finish their book, they tend to think of the consequences of it, like publications not accepting their manuscripts, rejection from readers or the public. The reasons behind your demotivation has to be addressed and you can only do this by confronting it. You might also feel demotivated because of setting up wrong or unattainable goals, because of conflicts, or due to lack of challenges in your way. Whatever it is, confront it and get clarity. This will help you perpetually feel motivated until you finish your task.

Call Up Your Guardian Angel

By guardian angel, I mean your first circle of contacts or someone you’re really close to. It could be your best friend, who is always there for you, your well-wisher who gives you the best pieces of advice, your spouse, or your mom. I generally call up my mom and simply talk for 10 minutes, without even mentioning my demotivation to work. Eight minutes into the call, I’m enthusiastic as never before. I read that talking to people you’re close with immediately releases some chemicals that instantly rejuvenate your mind and make you feel better. Come on, you don’t need science to know how good it feels to talk with family! Call them up next time.

Take A Power Nap

When in trouble, sleep. I used to think that this was just something people used to say until I actually tried it. It worked. The one time I was really demotivated to finish up a long-pending assignment, I decided to take a power nap for 45 minutes and when I woke up, I was feeling fresh and all motivated. I had completed my work faster than I imagined I would and since then this has been my second remedy.

Do Not Seek Solace On Your Smartphone

I repeat, do not seek solace to demotivation on your smartphone. They are causing enough depression in our subconscious minds, and if you look at it when you’re low, you’ll end up feeling worse. Without getting into a debate, I simply suggest you keep away from your phone so that you don’t use social media or YouTube because they tend to further slow down your thought process. At this time, you need something that will charge you up, rather than sitting in one place scrolling through your phone. 

Go For A Walk

There’s nothing as refreshing as a walk. Go to places where you’ll find plenty of people, like a mall, complex, station, coffee shops or other places. You’ll realize that the world appears to have slowed down only to you. People are fast approaching towards their destinations and everyone’s busy with their own tasks. You’ll find people in formals waiting for that bus that will take them to their interview spot, business people finalising deals on their phone, the police sweating it out under the sun, plus many others passing by. By walking you’ll feel refreshed in no time and realize that you’ve wasted enough time already being demotivated.


Motivation is the key to all your creativity, aspirations, goals, purpose and all good things, and the moment this feeling seeps in, everything will fall into place. Though it’s impossible to remain motivated all the time, it’s crucial that you don’t fall prey to demotivation too. Sometimes, you just need a kick in life to get you going and these are some of the ways that will deliver it to you. Trust me, it’s okay to feel demotivated. What is not okay is to sulk over it. Get going! Take action.



Harsh Yadav is a computer engineer turned blogger, who is running a self-development blog (, which is working towards unwinding the complex wisdom and serving it to you, not just in an easy to understand way, but also in a creative and gripping way. In his spare time, he loves to read self-help books and inspirational quotes. His never-ending “self-help” love affair which filled him with so much positivity and self-belief is continually growing.

Fortune favours the brave


  1. Anonymous

    September 17, 2020 at 5:24 pm

    Thank you, today I was told that I would not be getting converted to a full time employee after working as an intern, I felt very very very demotivated not just because of this, with the same news, I head my friend got a pretty bad ass offer. Although I should have been motivated by his offer, it actually increased the sadness or the demotivation in me, I read your article, normally what I have seen is if I get scared or demotivated it takes 3 days to get back to normal, lets see what happens.

    • Hasan Al-Jarrah

      January 24, 2021 at 11:30 pm

      Hope you’re alright, Pal

  2. Sonam

    August 14, 2019 at 6:04 pm

    Bro ur article is awesome m definitely going give it a try. I really felt good after reading this. Thanks keep writing

  3. Bhumik Shah

    July 1, 2019 at 12:33 pm

    You are a very good writer.
    You have helped me in completing my Homework.
    Keep writing and keep helping me

  4. Vansha Jain

    June 4, 2019 at 10:19 am

    Harsh, you are a sorted person. I am feeling much better after reading your article. The problem with me is: Earlier, I was the most famous in my office and known for my hard work and passion. For more than 6 months, I am feeling demotivated, sad and loosing my control over life. I took a week break, but still felt the same when return to the office. Now, I will try above mentioned tips too. Hope for the best 🙂

    • harsh yadav

      June 6, 2019 at 4:00 am

      Thanks Vansha, glad you liked the article. Do let me know how these tips turn out for you. 🙂

  5. Manilal

    February 25, 2019 at 3:50 pm

    I impressed with your writing abilities and
    I’m typically to blogging and I actually recognize your content. The article has actually peaks my interest. I’m going to bookmark your website and keep checking for brand new information.

    Thank you.

    • Asad Meah

      February 28, 2019 at 7:45 pm

      Your welcome Manilal
      Good to hear – thanks for the support

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