“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back and choose the path that leads to wisdom.” This is one of Buddha’s most powerful messages to the world. To genuinely live life, you must learn to be present; and this is exactly what meditation teaches you.
“Ever since I started meditating, my life has changed considerably. I am not longer caught up in painful thoughts and memories, past experiences, or anxious beliefs. I am me, and that is all I will ever be. I’m an entity who shares good vibes and energy. I love my life more than ever before. My mind is peaceful, and my soul is calm.” Shares Diana Trinity, my close friend, and dedicated yoga teacher.
If you want to integrate meditation into your daily life, here are eight reasons to get you started. I am glad you’re asking yourself ‘why?’ Understanding the grounds of your actions is incredibly powerful. Take a look and let us know what you think! Feedback is always appreciated.
1. Meditation Helps You Focus
If you find yourself daydreaming about your spouse while studying for finals, you are not entirely focused on your tasks. Meditation is a tool that helps humans discover where their attention is at.
Our concentration levels drop when we preoccupy our minds with various thoughts, but if we learn how to observe them from afar, our lives quickly change for the better. We can focus on each one of our tasks wholly and separately. Our mind stops wandering and concentrates only on what we are doing. Thus:
- You become less distracted by external factors.
- You are not stressed out anymore and can concentrate that energy into focusing.
- If you have Attention Deficit Disorder (as many people do), it can help treat its root cause.
2. Meditation Equals Mindfulness
Merriam-Webster Dictionary defines mindfulness as the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts. To be mindful means to observe and track your consciousness, to witness your thoughts and emotions, and to accept everything good or bad as part of your life. Being mindful is asking yourself:
- Why am I having these curious thoughts?
- How can I observe them closely and understand their hidden meaning?
- How does my body feel?
- What triggers my body and mind to become distracted?
- What is the most intense emotion I’m experiencing?
3. Meditation Boosts Your Energy
Meditation stimulates your body in many interesting ways. The most important one I’d like to address is how it boots your body’s energy and releases unnecessary vibrancy. When you are too tired to function, sit down and meditate.
Let your mind wander into the unexplored Universe. Close your eyes and breathe in, breathe out. Repeat this cycle at least five times in a row. Your exhale must be longer than your inhale. If your mind defocuses, bring it back to the breathing pattern. Breathe in, let the positive energy enter your body; breathe out, let the negative energy leave your body.
After repeating the cycle for some time, you will feel less tired. Your energy level will boost, and your brain will make quicker, sharper connections.
4. Meditation Helps You Sleep Better
Because meditation is such a relaxing stress-relieving technique, it has an impact on your sleep patterns too. After practicing for some time, you will feel more rested and better-looking. You’ll enjoy your night sleep in a superior way. When you wake up, you will feel more energized than ever and ready to conquer the day.
Tip: if you want to see quicker results, make sure you’re in bed by 10:30 PM, regardless of what time you must wake up.
5. Meditation Increases Productivity
We already established that meditation helps you become mindful. So how does mindfulness relate to increased productivity? When you are present and aware, your focus level rises.
You are able to concentrate better on one task and fulfill it in half the time. You are concentrated on solving the problem you’re facing. There’s no multitasking for you; there are no distractions for you; it’s only you and your assignment/task/problem that must be solved.
6. Meditation Decreases Stress Levels
These are some of the benefits of meditation regarding stress level control:
- It recharges your batteries and increases your passion for life.
- It improves memory by increasing the circulation of your brain (thus, you start to realize when you’re stressed and handle the situation using a different approach).
- It calms you down.
- It slows down your aging process.
- It enhances your creativity and shows your innovative characteristics.
7. Meditation Releases Anxiety
What worries you daily does not worry you. What worries you is the thought of becoming worried about what you think worries you. As tricky as it might sound, this is the truth.
Your anxiety has its roots in excessive worrying about the past or future events. If you are living in the present moment, there is no way you can worry about anything else besides the present. You are free to live your life to the fullest and enjoy every single moment of it.
8. Meditation Is Loving Yourself
When you reach a certain spiritual level, there is little to no chance of going back to your past life. Your worries stop existing because you are always present. Your future brightens up because you’ve accepted everything that comes and goes out of your life. You are now in love with your life, and in love with yourself.
You don’t need anyone else in your life – you choose to take them in or to stop them at the front door. You are aware of your feelings and emotions moment by moment. You love yourself – and that’s the key to seizing the day.
Try meditation to increase your focus, productivity, release stress, and negative emotions, and become wiser and more understanding with yourself. Learn to love yourself unconditionally if you want others to love you. Good luck, my friend!
7 Simple Healthy Habits For A Healthy & Longer Life
Ageing is not a disease, it is a fact of life. As we get older, our body experiences many natural changes, such as hair turning white, it becomes harder to see and hear, weaknesses and so one. But by following proper health routines and having healthy habits, that will promote longevity. Whereas, unhealthy living habits such as smoking and drinking will compound and may quicken ageing.
Many researchers have discovered that people who live longer eat more healthily, perform regular activities, and manage their health issues. Our body responds to good. This is the only way to live longer.
The human body is more connected with nature than we know, nature is similar to our organisms in the body and has a life span, by practicing healthy living habits you can enhance your longevity and may fight the early signs of ageing.
There are many problems which can be solved just by ensuring proper nutrition, implementing vaccination programs and performing physical activities. So if you want to live longer then follow these 7 simple tips.
1. Never Stop Working
Researchers found that the people who retire may be at a higher risk of ageing. If you stop working you may experience severe health problems as you tend to use your mind and body less. Working keeps you active.
Retiring may result in you spending less time with people and that in turn can result in depression and a lack of mental activity which may make you age sooner rather than later compared to those who never retire. So the key here is to stay active even after you retire.
2. Eat Healthy Nutritious Fiber Rich Food
Food is a significant factor and directly counters our health internally. Including more nutritious and fiber rich food in your diet will benefit you in many ways.
It helps to decrease the chances of constipation, maintain blood sugar levels and lowers cholesterol levels. A high fiber rich diet also reduces the risk of colorectal cancer and promotes longevity.
3. Engage In More Activities
Exercise and physical activities are the real foundation of your healthy living. The research found that the people who spend at least 30 minutes in walking, running, cycling and or performing yoga are more active and live longer.
Exercise helps to improve your mood, mental alertness, balance, muscle mass and strengthens your overall body. If you are unable to practice extreme core exercises, then do yoga. It can give you similar strength training effects.
4. Minimum 7-hour Sleep Is Must
Sleep is also very crucial to function so that our body performs to heal cells and retain energy back into shape. Good rest can help your body to regulate blood sugar levels and strengthen your immune system.
It also decreases the risk of heart health diseases. Proper sleep will replenish you, make you ready for another day and promote longevity.
5. Avoid Supplements
Evidence proves that consuming healthy nutritious foods that contain Vitamins, Minerals, selenium, and beta-carotene instead of supplements will help you to live a long and healthy life.
All the green vegetables, fruits, and grains are rich in nutrition, which slows down the rate of cognitive decline. So instead of taking synthetic supplements rely on nutritious rich foods for healthy living.
6. Stay Positive
Researchers found that the people who always stay connected with their friends, family and think positive live longer.
People who never stress, never consume alcohol or smoke and meditate regularly live a longer healthy life compared to others. Meditation keeps your mind fresh and focused.
7. Go For Routine Checkups
The human body is so sensitive and easily gets affected with any external and internal factors and some diseases don’t even show any symptoms, so it is essential to go for routine checkups.
It will help you to know more about your health conditions and give you peace of mind. So go for routine checkups to stay at your best.
Top 10 Easy Ways To Detox Your Body
Are you aware of the numerous toxins which our environment exposes us to? Because of the towering consequences it has for our body, we need to detoxify our system.
Nevertheless, these toxins are basically from water pollution, air pollution, artificial foods, pharmaceuticals, etc
The good news is that there are ways by which you can detoxify your body system to guarantee overall health. This article provides you with ten of these means.
1. Begin With A Glass Of Water
Do not think that you can take too much of clean water. The more you drink clean water, the more your body system cools down and diffuses unnecessary influence of toxic elements in your body. If you really desire to stay free of toxins for the most part of the time, you may resolve to begin drinking water all the time, especially as the day begins.
2. Consider Taking Lemon In The Morning
This aids you in flushing out virtually all the toxins and produces an alkaline solution for your body system. Optionally, you can supplement some teaspoons of vinegar made of apple cider to your glass of water. Do you know that Hippocrates, that ancient doctor, treated his patients with apple cider vinegar? He actually discovered that it was a potent cleanser and healing remedy, a common antibiotic which fights bacteria and germs for a stronger and healthier life.
3. Take A Newly Prepared Vegetable Juice Every Day
Another way to detox your body faster is to use a newly prepared vegetable juice each day. This drink includes a great amount of greens like kale, cilantro, and spinach. You should admire beginning your day with some juice prepared with carrot, apples, ginger, lemon, turmeric, ginger, cilantro, kale, and beetroot. As another season switches, some of these ingredients would also need to change.
4. Toxic F
Some types of oil like sunflower oil, cotton seed oil, peanut oil, canola oil, and vegetable oil are toxic in nature. You can replace these oils with some better oils like extra-virgin oil, avocado oil, hemp oil, flaxseed oil, coconut oil, etc. Some of these oils are greater sources of omega-3 and omega-6 fatty acids.
5. Proteins And Legumes
Protein proves to be very great for the normal operation of two significant pathways in the liver cells. Food nutritionists refer to these pathways as Phase one and Phase two detoxification means. Venture to choose organic grass-fed beef and seafood caught in the wild.
You may consider legumes too. Food experts relate how beans, a form of legume is one complete source of soluble fiber and an array of amino acid indicators. Lentils too are a great source of leguminous food substances that can help detoxify your body faster.
6. Fruits Only
How much fruit do you eat daily? And how do you eat them? Ensure you take them raw. When you process fruits into juicy substances by adding chemicals to make them tasty, they often lack the necessary nutritional elements. The chemicals included in fruit juices often counteract the health effects of raw fruits. So, you may take your fruits raw. They are very high in water content.
7. Vegetables And Fats And Oils
Eat raw vegetables and herbs more. Herbs and vegetables have enzymes which help digestion and enhance nutrient absorption. With their nutritional contents, vegetables that are not starchy offer a complete sort of fiber and phytochemicals. Therefore, they offer nutrients which help your system to get rid of toxins. Supplying your body with particular nutrients in remedial doses could normally detoxify your liver and some other organs.
8. Little Or No sugar
Try to remove substitutes that have toxic artificial sweeteners, and choose normal types like honey, stevia, maple syrup, molasses, date sugar or coconut sugar.
9. Little Or No White Flour
Do you know that taking white bread is like putting gum into your body which stresses your digestive tract? It is capable of bringing about many digestive disorders and may require great effort to experience natural bowel circulations. Try to replace white bread and flour with Kamut flour, brown rice flour, cornmeal, buckwheat flour, quinoa flour or spelt flour. Get rid of white bread and eat bread made wholly from grains.
10. Eliminate Toxic People From Your Life
Are you wondering who toxic people are? These are the people who will always encourage you to live a toxic life. That friend of yours who buys you sweetened soda drinks or processed foods every day, and other associates who encourage you to live an unhealthy life. It’s high time you stayed away from such people.
Do you want to be truly healthy? Then, it is important for you to detoxify your body in order to get rid of the toxins that come your way all the time. This guide has described the most important ways you can detoxify your body. Assuredly, you will get effective results if you take action.
6 Ways To Incorporate More Wellness Into Your Daily Lifestyle
A lot of the time, people think of ‘less’ when it comes to achieving wellness. They want to eat less junk food, drink less, and work on quitting smoking. However, ‘more’ is also a must when it comes to a healthier lifestyle. Even better, focusing on more can make it feel like it’s easier to stick to these changes.
If you want to make the most of wellness in coming years, treating yourself to more is a great approach. It can make you feel like you’re getting something instead of having something taken away—and you are. You’re getting healthier, happier, and will likely extend your life.
Here are six ways to incorporate wellness into your lifestyle by working on more:
1. Get More Sleep
Everyone knows it’s important to have good sleep, but yet Americans continuously pat themselves on the back for their lack of it. Sleep is tied to overall health and wellness. Studies have linked quality sleep to lower risks of diseases and healthier body weights. It’s also one of the easiest things to do if you understand its importance.
Practicing good sleep hygiene and making sleep a priority are both essential for getting to bed a little earlier. However, it’s not only the amount of sleep you get but the quality of it, that counts. Creating a bedroom that’s a sanctuary is a critical part of good sleep.
2. Eat More Whole Foods
Instead of focusing on what you should eliminate from your diet, think about what you need more of. Healthy, whole foods that are filling and actually fuel you will automatically help you eliminate less healthy foods from your diet.
When you’re craving junk food, there might be two issues at play. One is an addiction to chemicals and sugars, but the other is that your body is starved for healthy foods. Eat or grab a healthy snack before you’re ravenous, and retrain your body to crave what’s good for it.
3. Enjoy More Fresh Air
Exercise is important, but sometimes even gym rats aren’t giving their body what it actually wants. If you dread another session on the treadmill, go for a run or fast walk outside. Breathing fresh air is something everyone craves innately.
However, Westerners have created a space and lifestyle where going outside isn’t necessary. You’ll be surprised by how refreshing a walk around the neighborhood can be. It might even replace your afternoon coffee as a pick me up. Take advantage of the outdoors when you can, whether you incorporate it into your ‘official’ workout minutes or not.
4. Do More Strength Training
Women, in particular, resist strength training that actually challenges their muscles. Many are afraid they’ll look masculine or ‘get too big,’ but their lack of testosterone prevents this from happening. Others stick to the same strength building routines, such as dumbbells, without ever branching out.
Try yoga, Pilates, or changing modalities (such as kettlebells or fixed machines) to stay interested and keep your body guessing. Even if you switch up the movements and resistance, your body becomes accustomed to certain types of exercises. It’s important to shake things up.
5. Drink More Water
This doesn’t necessarily mean you have to give up other beverages, but that’s often a natural side effect. Water is the best way you can hydrate your body. It can help you eat less if you’re looking to reduce fat and it can improve every aspect of your body—including your skin.
Challenging yourself to drink a glass of water before having another beverage is a great way to incorporate more water into your life. Having a glass of water before a meal can also help your body gauge whether you’re thirsty or hungry.
6. Spend More Time Laughing
Laughing is linked to health, and with good reason. Get your laughs whenever you can, because studies show that adults laugh way less than children. Spend time with friends who make you smile, listen to a funny podcast or watch comedies.
Wellness is about a lot more than looking a certain way or eating kale on a daily basis. You can create your own definition of wellness by focusing on more and feeling like every indulgence is a treat.
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