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Antioxidant Rich Foods That Fight Wrinkles

Antioxidant Rich Foods That Fight Wrinkles

You’ve tried out the 30day water drinking challenge, practised different yoga poses which promise to make your skin glow but still see no difference in those pesky wrinkles! You’re fed up of all this, aren’t you?

But, have you paid heed to what’s going into your body?

Doing superficial skin routines or yoga asanas promising youthful skin will not show its complete effect unless you eat foods which are wholesome and nutritious. Adding antioxidant-rich food items brimming with essential vitamins to your daily diet will make sure wrinkles stay far away from your internally glowing skin.

1. The Beautiful Berries 

Fresh organic berries like strawberries, raspberries, blueberries and blackberries have explosive amounts of antioxidants in them. They help your skin in protecting itself from free radicals which in turn are the basic cause behind the formation of those wrinkle lines in your face. Furthermore, Berries combat against the harmful UV rays and prevent the skin’s collagen from getting damaged.

2. Sip Green Tea! 

Green tea contains huge amounts of natural antioxidants which are called EGCG (Epigallocatechin Gallate) catechins. It protects your skin cells from potential damage, fights free radicals and even reduces them. The rich source of polyphenols present in green tea helps your body reduce inflammation and fights against cancerous cells!

3. The Tangy Tomatoes 

Who knew that these tasty red balls had high levels of vitamin C as well as antioxidants which will keep your cheeks flushed red and fight those pesky signs of ageing! The lycopene found in tomatoes helps your skin stay protected against the harmful effects of UV rays which continuously interact with your skin when you step out of the house.

4. Almonds 

These nuts are full of omega-3 fatty acids and the very essential, vitamin E. They are excellent sources of other minerals like zinc, iron, calcium, fibre and folic acid which will keep not only your skin glowing but also helps you to get that lusciousness in your hair and nails. It has all the nutrients your skin desires to keep wrinkles and other signs of ageing at bay. So, don’t forget to incorporate nuts into your daily diet.

5. Citric Oranges 

It’s not a secret that oranges are powerful sources of citric acid, they help to dry out acne on your face. They enrich your skin with natural oils which moisturize it and add a glow and radiance to your skin. The high levels of vitamin C present in oranges help to boost the elastin and collagen levels of your body which are considered the fundamental elements to be present in the body in case you want to avoid fine lines, stretchy skin and wrinkles.

6. Beans And Legumes 

Many health critics and fanatics have started calling beans a part of the superfood family. Superfoods are basically food items that are much higher in their nutritional values and can provide the human body with necessary chemical compounds to benefit their health, even when consumed in small proportions. Beans, other than being extremely good for your cardiac health, are great sources of proteins which support the building of connective tissues of our skin.

Legumes are full of phytonutrients which instigate the growth in collagen production and hence, keep your skin tight, young and as flawless as it could be.

7. The Aqua Essential – Fish 

People often find that their skin is getting stretchy, flaky and chronically dry, which causes them to look older than they actually are. Eating fish regularly can actually make your skin look radiant, moisturized and supple. Ask why?

Because fish contains highs amount of proteins and omega-3 fatty acids, but remember to have variety in your diet as fish also contains a great amount of mercury, and eating the same type of fish repeatedly might not suit your body. Keep switching between various kinds of fishes like salmon, tilapia and bass.

The Final Takeaway

Healthy, young-looking and radiant skin is something that everyone wants to achieve. We want to have skin which glows like the moon and hides our actual age. But, without eating healthy food daily that is nutritious for your body it is quite impossible to attain such flawlessness. Therefore, switch to some healthy food choices like almonds, fish, berries, oranges and so on.

Feed your skin in and out, because as Jana Elston said – “Your skin has a memory. In ten, twenty, thirty years from now, your skin will show the results of how it was treated today. So treat it kindly and with respect.”

Dr Mitravinda is a Nutritionist at DietChart.net with a doctoral degree in Food Science and Nutrition. She is a teacher, researcher and an author. Her passion for the subject prompted her to start writing blogs on various nutrition-related topics such as Diet Chart For Weight Loss, How To Get Rid Of Pimple Marks, etc. Through her blogs, she wishes to help people gain a deeper understanding about the relationship between food, nutrition, lifestyle and health.

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Health

7 Simple Healthy Habits For A Healthy & Longer Life

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7 Simple Healthy Habits For A Healthy & Longer Life

Ageing is not a disease, it is a fact of life. As we get older, our body experiences many natural changes, such as hair turning white, it becomes harder to see and hear, weaknesses and so one. But by following proper health routines and having healthy habits, that will promote longevity. Whereas, unhealthy living habits such as smoking and drinking will compound and may quicken ageing.

Many researchers have discovered that people who live longer eat more healthily, perform regular activities, and manage their health issues. Our body responds to good. This is the only way to live longer.

The human body is more connected with nature than we know, nature is similar to our organisms in the body and has a life span, by practicing healthy living habits you can enhance your longevity and may fight the early signs of ageing.

There are many problems which can be solved just by ensuring proper nutrition, implementing vaccination programs and performing physical activities. So if you want to live longer then follow these 7 simple tips.

1. Never Stop Working

Researchers found that the people who retire may be at a higher risk of ageing. If you stop working you may experience severe health problems as you tend to use your mind and body less. Working keeps you active.

Retiring may result in you spending less time with people and that in turn can result in depression and a lack of mental activity which may make you age sooner rather than later compared to those who never retire. So the key here is to stay active even after you retire.

2. Eat Healthy Nutritious Fiber Rich Food

Food is a significant factor and directly counters our health internally. Including more nutritious and fiber rich food in your diet will benefit you in many ways.

It helps to decrease the chances of constipation, maintain blood sugar levels and lowers cholesterol levels. A high fiber rich diet also reduces the risk of colorectal cancer and promotes longevity.

3. Engage In More Activities

Exercise and physical activities are the real foundation of your healthy living. The research found that the people who spend at least 30 minutes in walking, running, cycling and or performing yoga are more active and live longer.

Exercise helps to improve your mood, mental alertness, balance, muscle mass and strengthens your overall body. If you are unable to practice extreme core exercises, then do yoga. It can give you similar strength training effects.

4. Minimum 7-hour Sleep Is Must

Sleep is also very crucial to function so that our body performs to heal cells and retain energy back into shape. Good rest can help your body to regulate blood sugar levels and strengthen your immune system.

It also decreases the risk of heart health diseases. Proper sleep will replenish you, make you ready for another day and promote longevity.

5. Avoid Supplements

Evidence proves that consuming healthy nutritious foods that contain Vitamins, Minerals, selenium, and beta-carotene instead of supplements will help you to live a long and healthy life.

All the green vegetables, fruits, and grains are rich in nutrition, which slows down the rate of cognitive decline. So instead of taking synthetic supplements rely on nutritious rich foods for healthy living.

6. Stay Positive

Researchers found that the people who always stay connected with their friends, family and think positive live longer.

People who never stress, never consume alcohol or smoke and meditate regularly live a longer healthy life compared to others. Meditation keeps your mind fresh and focused.

7. Go For Routine Checkups

The human body is so sensitive and easily gets affected with any external and internal factors and some diseases don’t even show any symptoms, so it is essential to go for routine checkups.

It will help you to know more about your health conditions and give you peace of mind. So go for routine checkups to stay at your best.

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Top 10 Easy Ways To Detox Your Body

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Top 10 Easy Ways To Detox Your Body

Are you aware of the numerous toxins which our environment exposes us to? Because of the towering consequences it has for our body, we need to detoxify our system.

Nevertheless, these toxins are basically from water pollution, air pollution, artificial foods, pharmaceuticals, etc

The good news is that there are ways by which you can detoxify your body system to guarantee overall health. This article provides you with ten of these means.

1. Begin With A Glass Of Water

Do not think that you can take too much of clean water. The more you drink clean water, the more your body system cools down and diffuses unnecessary influence of toxic elements in your body. If you really desire to stay free of toxins for the most part of the time, you may resolve to begin drinking water all the time, especially as the day begins.

2. Consider Taking Lemon In The Morning

This aids you in flushing out virtually all the toxins and produces an alkaline solution for your body system. Optionally, you can supplement some teaspoons of vinegar made of apple cider to your glass of water. Do you know that Hippocrates, that ancient doctor, treated his patients with apple cider vinegar? He actually discovered that it was a potent cleanser and healing remedy, a common antibiotic which fights bacteria and germs for a stronger and healthier life.

3. Take A Newly Prepared Vegetable Juice Every Day

Another way to detox your body faster is to use a newly prepared vegetable juice each day. This drink includes a great amount of greens like kale, cilantro, and spinach. You should admire beginning your day with some juice prepared with carrot, apples, ginger, lemon, turmeric, ginger, cilantro, kale, and beetroot. As another season switches, some of these ingredients would also need to change.

4. Toxic F

Some types of oil like sunflower oil, cotton seed oil, peanut oil, canola oil, and vegetable oil are toxic in nature. You can replace these oils with some better oils like extra-virgin oil, avocado oil, hemp oil, flaxseed oil, coconut oil, etc. Some of these oils are greater sources of omega-3 and omega-6 fatty acids.

5. Proteins And Legumes

Protein proves to be very great for the normal operation of two significant pathways in the liver cells. Food nutritionists refer to these pathways as Phase one and Phase two detoxification means. Venture to choose organic grass-fed beef and seafood caught in the wild.

You may consider legumes too. Food experts relate how beans, a form of legume is one complete source of soluble fiber and an array of amino acid indicators. Lentils too are a great source of leguminous food substances that can help detoxify your body faster.

6. Fruits Only

How much fruit do you eat daily? And how do you eat them? Ensure you take them raw. When you process fruits into juicy substances by adding chemicals to make them tasty, they often lack the necessary nutritional elements. The chemicals included in fruit juices often counteract the health effects of raw fruits. So, you may take your fruits raw. They are very high in water content.

7. Vegetables And Fats And Oils

Eat raw vegetables and herbs more. Herbs and vegetables have enzymes which help digestion and enhance nutrient absorption. With their nutritional contents, vegetables that are not starchy offer a complete sort of fiber and phytochemicals. Therefore, they offer nutrients which help your system to get rid of toxins. Supplying your body with particular nutrients in remedial doses could normally detoxify your liver and some other organs.

8. Little Or No sugar

Try to remove substitutes that have toxic artificial sweeteners, and choose normal types like honey, stevia, maple syrup, molasses, date sugar or coconut sugar.

9. Little Or No White Flour

Do you know that taking white bread is like putting gum into your body which stresses your digestive tract? It is capable of bringing about many digestive disorders and may require great effort to experience natural bowel circulations. Try to replace white bread and flour with Kamut flour, brown rice flour, cornmeal, buckwheat flour, quinoa flour or spelt flour. Get rid of white bread and eat bread made wholly from grains.

10. Eliminate Toxic People From Your Life

Are you wondering who toxic people are? These are the people who will always encourage you to live a toxic life. That friend of yours who buys you sweetened soda drinks or processed foods every day, and other associates who encourage you to live an unhealthy life. It’s high time you stayed away from such people.

Conclusion

Do you want to be truly healthy? Then, it is important for you to detoxify your body in order to get rid of the toxins that come your way all the time. This guide has described the most important ways you can detoxify your body. Assuredly, you will get effective results if you take action.

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6 Ways To Incorporate More Wellness Into Your Daily Lifestyle

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6 Ways To Incorporate More Wellness Into Your Daily Lifestyle

A lot of the time, people think of ‘less’ when it comes to achieving wellness. They want to eat less junk food, drink less, and work on quitting smoking. However, ‘more’ is also a must when it comes to a healthier lifestyle. Even better, focusing on more can make it feel like it’s easier to stick to these changes.

If you want to make the most of wellness in coming years, treating yourself to more is a great approach. It can make you feel like you’re getting something instead of having something taken away—and you are. You’re getting healthier, happier, and will likely extend your life.

Here are six ways to incorporate wellness into your lifestyle by working on more:

1. Get More Sleep

Everyone knows it’s important to have good sleep, but yet Americans continuously pat themselves on the back for their lack of it. Sleep is tied to overall health and wellness. Studies have linked quality sleep to lower risks of diseases and healthier body weights. It’s also one of the easiest things to do if you understand its importance.

Practicing good sleep hygiene and making sleep a priority are both essential for getting to bed a little earlier. However, it’s not only the amount of sleep you get but the quality of it, that counts. Creating a bedroom that’s a sanctuary is a critical part of good sleep.

2. Eat More Whole Foods

Instead of focusing on what you should eliminate from your diet, think about what you need more of. Healthy, whole foods that are filling and actually fuel you will automatically help you eliminate less healthy foods from your diet.

When you’re craving junk food, there might be two issues at play. One is an addiction to chemicals and sugars, but the other is that your body is starved for healthy foods. Eat or grab a healthy snack before you’re ravenous, and retrain your body to crave what’s good for it.

3. Enjoy More Fresh Air

Exercise is important, but sometimes even gym rats aren’t giving their body what it actually wants. If you dread another session on the treadmill, go for a run or fast walk outside. Breathing fresh air is something everyone craves innately.

However, Westerners have created a space and lifestyle where going outside isn’t necessary. You’ll be surprised by how refreshing a walk around the neighborhood can be. It might even replace your afternoon coffee as a pick me up. Take advantage of the outdoors when you can, whether you incorporate it into your ‘official’ workout minutes or not.

4. Do More Strength Training

Women, in particular, resist strength training that actually challenges their muscles. Many are afraid they’ll look masculine or ‘get too big,’ but their lack of testosterone prevents this from happening. Others stick to the same strength building routines, such as dumbbells, without ever branching out.

Try yoga, Pilates, or changing modalities (such as kettlebells or fixed machines) to stay interested and keep your body guessing. Even if you switch up the movements and resistance, your body becomes accustomed to certain types of exercises. It’s important to shake things up.

5. Drink More Water

This doesn’t necessarily mean you have to give up other beverages, but that’s often a natural side effect. Water is the best way you can hydrate your body. It can help you eat less if you’re looking to reduce fat and it can improve every aspect of your body—including your skin.

Challenging yourself to drink a glass of water before having another beverage is a great way to incorporate more water into your life. Having a glass of water before a meal can also help your body gauge whether you’re thirsty or hungry.

6. Spend More Time Laughing

Laughing is linked to health, and with good reason. Get your laughs whenever you can, because studies show that adults laugh way less than children. Spend time with friends who make you smile, listen to a funny podcast or watch comedies.

Conclusion

Wellness is about a lot more than looking a certain way or eating kale on a daily basis. You can create your own definition of wellness by focusing on more and feeling like every indulgence is a treat.

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