In simple terminology, stress is a feeling induced in an individual when they are feeling overwhelmed and struggling to deal with demands associated with anything ranging from work to relationships to finance to basically anything that is professed as a challenge or a threat to someone’s comfort and health.
A situation that initiates a specific biological reaction, stress is the result of an array of hormones and chemicals rushing throughout the body in response to an intimidating situation. It instigates the fight-or-flight mechanism that enables a person to react when in danger.
A survey conducted by the American Psychological Association (APA) reported that the average level of stress reported in the US exhibited a rise from 4.9 to 5.1 on a scale of 1 to 10 in 2015. The main causes reported in the survey were employment and subsequent financial concerns.
According to the Regus Group, 6 out of 10 workers in major world economies are prone to experiencing workplace stress with China reporting the sharpest spike in high workplace stress levels: a staggering 86%.
Stress is the result of multiple causes and can present itself in a variety of symptoms ranging from emotional to physical to cognitive to behavioral changes. It is capable of affecting all aspects of your life leaving no part of your body immune to it.
There is no way to categorize stress symptoms because they are generally quite vague which is why it is particularly crucial that one discusses their peculiar symptoms with a professional. Common symptoms in people dealing with stress over a prolonged period of time include:
- Depression and anxiety
- Pain of any kind
- Sleep problems
- Autoimmune diseases
- Digestive problems
- Skin conditions, such as rashes and eczema
- Heart disease
- Weight problems
- Reproductive issues
- Thinking and memory problems
Types Of Stress
Stress can be categorized into 3 main types, namely acute stress, episodic acute stress, and chronic stress.
A rather common feeling experienced by everyone that instigates an immediate reaction to a difficult situation. These are not harmful but in fact help a person develop a good response to future stressful encounters.
Acute Episodic Stress:
When a person experiences frequent episodes of acute stress, he or she is said to have acute episodic stress. Often found in people with anxiety or people with high-stress jobs such as lawyers, doctors, firefighters, etc.
High-stress levels spanning over a prolonged period of time is termed as chronic stress that is also the most damaging to one’s overall health as it contributes to anxiety, cardiovascular diseases, hypertension, decreased immunity and depression. If you think you’re going through any mental health issues, read through a few brain test reviews online and get yourself checked out immediately.
Dealing With Stress
More than just treatment, stress is something that must be managed. Dealing with stress is a gradual coping mechanism that takes time to strengthen. Stress management can start small. Some basic ways include:
- Adopting a healthy diet
- A good 7 to 8 hour sleep schedule
- Routine exercise
- Reducing alcohol and caffeine intake
- Interacting and socializing with others to initiate healthy conversation and have an outlet
- Self-care and relaxation
- Meditation and mindfulness
- Acknowledging the signs of the changes you are experiencing within you
- Finding a de-stressor that always works with calming you down
- Support network establishment to help others as well
Stress Management Using mHealth
In addition to seeking help for stress management via counseling, exercise or meditation, mHealth apps are becoming increasingly popular to help battle stress as well as other psychological distress and disorders.
Smartphones and tablets are the ideal platforms for providing a person with unlimited access to stress therapy, meditation, breathing exercises, relaxation therapy, and mindfulness.
There are multiple apps available at present that are low priced yet provide its users with new updated functions that come with a fully assimilated self-management system that possesses extra features such as online support groups, professional online assistance, etc.
Following is a list of apps that are designed to help an individual cope with stress and other situations that are causing them distress.
A simple meditation guide perfect for all levels that can help improve your focus, reduce stress, relieve anxiety as well as exercise mindfulness. From basic starter kits to advanced level meditation, Headspace has it all.
Just as the name suggests, Calm is an app designed to invoke a feeling of relaxation and calm within you. Featuring meditation programs as well as soothing background sounds, Calm is perfect for those who struggle with stress and anxiety.
Equipped with holistic tools to aid your anxiety by following a rather simple system that asks of you to keep track of daily activities and relating them to how they impact your stress levels. Simply recording your thoughts and actions on a daily basis will help you to figure out your strengths, weaknesses and coping mechanisms.
An app designed to help one feel happier, Happify works through mindfulness, positive psychology and cognitive behavioral therapy.
The perfect tool to help relaxation is breathing and Breathe2Relax does just that by helping one track his or her breathing whilst simultaneously helping you focus and relieve stress.
This app helps you build a daily mindfulness practice into your life by taking only a few minutes of your time by providing short mindful lessons to help you distress, unwind and rejuvenate.
Personal Zen (iOS):
What is the best way to keep someone engaged? Games. This app helps reduce stress with games that help reduce stress and general anxiety.
The easiest and most accessible way to do yoga from the comfort of your home without paying a hefty amount, Daily Yoga is equipped with easy yoga video tutorials along with advice and instructions about how to do yoga.
An app that helps one relax using colors and patterns.
An app targeted towards the younger population, this app is like a personal counselor for many to help with anxiety.
Everyone has a different response to different situations that induces the feeling of stress within them. However, triggers vary depending on the situation a person is in.
Short-term stress is said to be rather beneficial as it prepares an individual to act well under difficult situations. Long-term stress, on the other hand, is something that our bodies are not designed to deal with.
When under multiple stresses at a given time, it can have a massive toll on a person’s mental as well as physical well-being. Use these apps to help you stay calm and cope with stress better.
7 Simple Healthy Habits For A Healthy & Longer Life
Ageing is not a disease, it is a fact of life. As we get older, our body experiences many natural changes, such as hair turning white, it becomes harder to see and hear, weaknesses and so one. But by following proper health routines and having healthy habits, that will promote longevity. Whereas, unhealthy living habits such as smoking and drinking will compound and may quicken ageing.
Many researchers have discovered that people who live longer eat more healthily, perform regular activities, and manage their health issues. Our body responds to good. This is the only way to live longer.
The human body is more connected with nature than we know, nature is similar to our organisms in the body and has a life span, by practicing healthy living habits you can enhance your longevity and may fight the early signs of ageing.
There are many problems which can be solved just by ensuring proper nutrition, implementing vaccination programs and performing physical activities. So if you want to live longer then follow these 7 simple tips.
1. Never Stop Working
Researchers found that the people who retire may be at a higher risk of ageing. If you stop working you may experience severe health problems as you tend to use your mind and body less. Working keeps you active.
Retiring may result in you spending less time with people and that in turn can result in depression and a lack of mental activity which may make you age sooner rather than later compared to those who never retire. So the key here is to stay active even after you retire.
2. Eat Healthy Nutritious Fiber Rich Food
Food is a significant factor and directly counters our health internally. Including more nutritious and fiber rich food in your diet will benefit you in many ways.
It helps to decrease the chances of constipation, maintain blood sugar levels and lowers cholesterol levels. A high fiber rich diet also reduces the risk of colorectal cancer and promotes longevity.
3. Engage In More Activities
Exercise and physical activities are the real foundation of your healthy living. The research found that the people who spend at least 30 minutes in walking, running, cycling and or performing yoga are more active and live longer.
Exercise helps to improve your mood, mental alertness, balance, muscle mass and strengthens your overall body. If you are unable to practice extreme core exercises, then do yoga. It can give you similar strength training effects.
4. Minimum 7-hour Sleep Is Must
Sleep is also very crucial to function so that our body performs to heal cells and retain energy back into shape. Good rest can help your body to regulate blood sugar levels and strengthen your immune system.
It also decreases the risk of heart health diseases. Proper sleep will replenish you, make you ready for another day and promote longevity.
5. Avoid Supplements
Evidence proves that consuming healthy nutritious foods that contain Vitamins, Minerals, selenium, and beta-carotene instead of supplements will help you to live a long and healthy life.
All the green vegetables, fruits, and grains are rich in nutrition, which slows down the rate of cognitive decline. So instead of taking synthetic supplements rely on nutritious rich foods for healthy living.
6. Stay Positive
Researchers found that the people who always stay connected with their friends, family and think positive live longer.
People who never stress, never consume alcohol or smoke and meditate regularly live a longer healthy life compared to others. Meditation keeps your mind fresh and focused.
7. Go For Routine Checkups
The human body is so sensitive and easily gets affected with any external and internal factors and some diseases don’t even show any symptoms, so it is essential to go for routine checkups.
It will help you to know more about your health conditions and give you peace of mind. So go for routine checkups to stay at your best.
Top 10 Easy Ways To Detox Your Body
Are you aware of the numerous toxins which our environment exposes us to? Because of the towering consequences it has for our body, we need to detoxify our system.
Nevertheless, these toxins are basically from water pollution, air pollution, artificial foods, pharmaceuticals, etc
The good news is that there are ways by which you can detoxify your body system to guarantee overall health. This article provides you with ten of these means.
1. Begin With A Glass Of Water
Do not think that you can take too much of clean water. The more you drink clean water, the more your body system cools down and diffuses unnecessary influence of toxic elements in your body. If you really desire to stay free of toxins for the most part of the time, you may resolve to begin drinking water all the time, especially as the day begins.
2. Consider Taking Lemon In The Morning
This aids you in flushing out virtually all the toxins and produces an alkaline solution for your body system. Optionally, you can supplement some teaspoons of vinegar made of apple cider to your glass of water. Do you know that Hippocrates, that ancient doctor, treated his patients with apple cider vinegar? He actually discovered that it was a potent cleanser and healing remedy, a common antibiotic which fights bacteria and germs for a stronger and healthier life.
3. Take A Newly Prepared Vegetable Juice Every Day
Another way to detox your body faster is to use a newly prepared vegetable juice each day. This drink includes a great amount of greens like kale, cilantro, and spinach. You should admire beginning your day with some juice prepared with carrot, apples, ginger, lemon, turmeric, ginger, cilantro, kale, and beetroot. As another season switches, some of these ingredients would also need to change.
4. Toxic F
Some types of oil like sunflower oil, cotton seed oil, peanut oil, canola oil, and vegetable oil are toxic in nature. You can replace these oils with some better oils like extra-virgin oil, avocado oil, hemp oil, flaxseed oil, coconut oil, etc. Some of these oils are greater sources of omega-3 and omega-6 fatty acids.
5. Proteins And Legumes
Protein proves to be very great for the normal operation of two significant pathways in the liver cells. Food nutritionists refer to these pathways as Phase one and Phase two detoxification means. Venture to choose organic grass-fed beef and seafood caught in the wild.
You may consider legumes too. Food experts relate how beans, a form of legume is one complete source of soluble fiber and an array of amino acid indicators. Lentils too are a great source of leguminous food substances that can help detoxify your body faster.
6. Fruits Only
How much fruit do you eat daily? And how do you eat them? Ensure you take them raw. When you process fruits into juicy substances by adding chemicals to make them tasty, they often lack the necessary nutritional elements. The chemicals included in fruit juices often counteract the health effects of raw fruits. So, you may take your fruits raw. They are very high in water content.
7. Vegetables And Fats And Oils
Eat raw vegetables and herbs more. Herbs and vegetables have enzymes which help digestion and enhance nutrient absorption. With their nutritional contents, vegetables that are not starchy offer a complete sort of fiber and phytochemicals. Therefore, they offer nutrients which help your system to get rid of toxins. Supplying your body with particular nutrients in remedial doses could normally detoxify your liver and some other organs.
8. Little Or No sugar
Try to remove substitutes that have toxic artificial sweeteners, and choose normal types like honey, stevia, maple syrup, molasses, date sugar or coconut sugar.
9. Little Or No White Flour
Do you know that taking white bread is like putting gum into your body which stresses your digestive tract? It is capable of bringing about many digestive disorders and may require great effort to experience natural bowel circulations. Try to replace white bread and flour with Kamut flour, brown rice flour, cornmeal, buckwheat flour, quinoa flour or spelt flour. Get rid of white bread and eat bread made wholly from grains.
10. Eliminate Toxic People From Your Life
Are you wondering who toxic people are? These are the people who will always encourage you to live a toxic life. That friend of yours who buys you sweetened soda drinks or processed foods every day, and other associates who encourage you to live an unhealthy life. It’s high time you stayed away from such people.
Do you want to be truly healthy? Then, it is important for you to detoxify your body in order to get rid of the toxins that come your way all the time. This guide has described the most important ways you can detoxify your body. Assuredly, you will get effective results if you take action.
6 Ways To Incorporate More Wellness Into Your Daily Lifestyle
A lot of the time, people think of ‘less’ when it comes to achieving wellness. They want to eat less junk food, drink less, and work on quitting smoking. However, ‘more’ is also a must when it comes to a healthier lifestyle. Even better, focusing on more can make it feel like it’s easier to stick to these changes.
If you want to make the most of wellness in coming years, treating yourself to more is a great approach. It can make you feel like you’re getting something instead of having something taken away—and you are. You’re getting healthier, happier, and will likely extend your life.
Here are six ways to incorporate wellness into your lifestyle by working on more:
1. Get More Sleep
Everyone knows it’s important to have good sleep, but yet Americans continuously pat themselves on the back for their lack of it. Sleep is tied to overall health and wellness. Studies have linked quality sleep to lower risks of diseases and healthier body weights. It’s also one of the easiest things to do if you understand its importance.
Practicing good sleep hygiene and making sleep a priority are both essential for getting to bed a little earlier. However, it’s not only the amount of sleep you get but the quality of it, that counts. Creating a bedroom that’s a sanctuary is a critical part of good sleep.
2. Eat More Whole Foods
Instead of focusing on what you should eliminate from your diet, think about what you need more of. Healthy, whole foods that are filling and actually fuel you will automatically help you eliminate less healthy foods from your diet.
When you’re craving junk food, there might be two issues at play. One is an addiction to chemicals and sugars, but the other is that your body is starved for healthy foods. Eat or grab a healthy snack before you’re ravenous, and retrain your body to crave what’s good for it.
3. Enjoy More Fresh Air
Exercise is important, but sometimes even gym rats aren’t giving their body what it actually wants. If you dread another session on the treadmill, go for a run or fast walk outside. Breathing fresh air is something everyone craves innately.
However, Westerners have created a space and lifestyle where going outside isn’t necessary. You’ll be surprised by how refreshing a walk around the neighborhood can be. It might even replace your afternoon coffee as a pick me up. Take advantage of the outdoors when you can, whether you incorporate it into your ‘official’ workout minutes or not.
4. Do More Strength Training
Women, in particular, resist strength training that actually challenges their muscles. Many are afraid they’ll look masculine or ‘get too big,’ but their lack of testosterone prevents this from happening. Others stick to the same strength building routines, such as dumbbells, without ever branching out.
Try yoga, Pilates, or changing modalities (such as kettlebells or fixed machines) to stay interested and keep your body guessing. Even if you switch up the movements and resistance, your body becomes accustomed to certain types of exercises. It’s important to shake things up.
5. Drink More Water
This doesn’t necessarily mean you have to give up other beverages, but that’s often a natural side effect. Water is the best way you can hydrate your body. It can help you eat less if you’re looking to reduce fat and it can improve every aspect of your body—including your skin.
Challenging yourself to drink a glass of water before having another beverage is a great way to incorporate more water into your life. Having a glass of water before a meal can also help your body gauge whether you’re thirsty or hungry.
6. Spend More Time Laughing
Laughing is linked to health, and with good reason. Get your laughs whenever you can, because studies show that adults laugh way less than children. Spend time with friends who make you smile, listen to a funny podcast or watch comedies.
Wellness is about a lot more than looking a certain way or eating kale on a daily basis. You can create your own definition of wellness by focusing on more and feeling like every indulgence is a treat.
60 Inspirational Quotes On Beauty
35 Dubai Quotes On Success
35 Encouraging Quotes On Success
35 Discomfort Quotes On Success
35 Kingly Quotes On Success
35 Skincare Quotes On Success
35 Like Attracts Like Quotes On Success
35 The Social Network Quotes On Success
35 CEO Quotes On Success
35 Enough Quotes On Success
- Quotes4 days ago
60 Inspirational Quotes On Beauty
- Quotes4 years ago
50 Inspirational Islamic Quotes On God, Life, Success, & The Hereafter
- Quotes4 years ago
35 Inspirational God Quotes
- Quotes3 years ago
35 Invention Quotes On Success
- Quotes5 years ago
35 Inspirational Quotes On Knowing Your Worth
- Quotes4 years ago
20 Inspirational Quotes On Being A Good Person
- Quotes5 years ago
35 Inspirational Quotes On Light
- Quotes5 years ago
35 Inspirational Quotes On Patience