Ageing is not a disease, it is a fact of life. As we get older, our body experiences many natural changes, such as hair turning white,...
Are you aware of the numerous toxins which our environment exposes us to? Because of the towering consequences it has for our body, we need to...
A lot of the time, people think of ‘less’ when it comes to achieving wellness. They want to eat less junk food, drink less, and work...
If you have spent many a day with your nose in a book, then there’s some good news for you. Reading is very beneficial for your...
One of the most annoying habits among humans is that of habits itself. Confused? What I mean is that once we humans get into a routine...
Ever since we were kids, our parents have been warning us about eating too much candy. They told us that aside from making us lose our...
In simple terminology, stress is a feeling induced in an individual when they are feeling overwhelmed and struggling to deal with demands associated with anything ranging...
Happiness is what everyone looks forward to during the holidays. However, the time leading up to the holidays can still greatly affect people’s subconscious and how...
MMA is known to be one of the most effective forms of self-defence. But, other than providing its’ students with the means to effectively protect themselves,...
You’ve tried out the 30day water drinking challenge, practised different yoga poses which promise to make your skin glow but still see no difference in those...
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back and choose the path that leads to...
Is your smile not as white and bright as you want it to be? Unfortunately, our teeth can be discolored by a variety of foods and...
Everybody wants to have healthy and glowing skin. But, do you eat healthy enough to meet all the nutritional requirements for your skin? Skin is the...
Have you heard about emotional intelligence? Whether you know the definition or not, it’s probably something you strive for. But it’s not exactly easy to attain...
Ancestry is the cornerstone for many people. We feel pride about where we come from, but what if DNA can tell you more than your heritage?...
There are three very important factors in mankind’s life, they are food, sleep, and water. You cannot survive without any of these three. Improper sleep can...
Food is vitally important to improving your body’s health. Even though there are plenty of foods that can do that, some are more important than others...
How To Improve Your Health? An answer to this question is pretty straightforward. To control your portions, hitting the gym, boosting up your energy level, drinking...
We all know what it means to live a healthy lifestyle – eating clean, exercising regularly, and getting enough sleep. But do you know what habits...
Health is of utmost importance. What good is it accumulating wealth but you have lost your health in the process. Use these good health tips to...
As an entrepreneur, it is vital that you have an abundance of energy throughout the day. Fruits can provide you with a good dose of energy...
Starting any long term task can feel daunting. It is often hard to conceptualise the result of your actions before you have even taken the first...
Meditation This is one sure-fire way to make you feel good, and not just with the outside world but within yourself. Essentially, if you meditate in...
One of the most effective ways to beat insomnia is through beating anxiety and stress. This is because anxiety, stress, and insomnia all reinforce each other....
Every athlete’s vision of a champion’s body is different. If you are a gymnast you are going to want a toned strong performing body, whereas if...
A life without stress is a luxury no one can afford. Every day we deal with thousands of challenges, faced with hundreds of problems, and struggle...
Discovering the motivation, time, and energy to exercise can be difficult; however it is a lot easier having a fitness app. Whether or not you spend most...
