Starting any long term task can feel daunting. It is often hard to conceptualise the result of your actions before you have even taken the first step; losing weight and toning up is no different. Finding the motivation to power through when results come in such minute increments can be difficult, so the routine setup is important.
Many people, when starting down the fitness path, simply dive in head first. While this is admirable, it more often than not leads to dissatisfaction and lack of motivation. By spending a little time doing some research and planning, an individual’s rate of success drastically increases.
Choose Your Battleground
When working out, there are three different “areas” that you can use. These are the following: the gym, the home, and the outdoors. Each area has its own advantages and disadvantages. It should be noted that you don’t have to stick to only one area. Many people use all three, each for different reasons.
The Gym
The gym is the quintessential workout area. It conjures images of muscle–bound men throwing lumps of metal around. These days, however, the typical gym environment is different to the traditional image. While there are still many people using it for weight lifting, gyms have expanded to include all kinds of workouts and classes. Many are also now 24 hours, allowing round-the-clock access to excellent equipment. Chris Thomson, club manager of Glasgow gym anytime fitness, says “With the rise of the 24-hour gym, working out and getting trim has never been so easy. It used to be that any worker was limited to working hours or the weekend. Now, people can choose a time to work out that suits them.”
Pros
- Great variety of equipment, allowing for a variety of workouts.
- Often 24-hour access, allowing flexibility in scheduling.
- Access to exercise classes.
- Access to personal trainers.
Cons
- The most expensive option – many gyms have signup fees, as well as minimum contract lengths.
- Can be difficult to work out during peaks times.
- Depending on the distance from home, can be difficult to get motivated to attend.
2 Comments