Yoga, much like meditation can make you feel good within yourself, your thoughts and concentration are internal, and can help you to connect your mind and body as one. It can help guide your focus and thoughts – and relieve any tensions you have building up inside as you are taught to just breathe and relax. Your feelings may come under scrutiny, what are you feeling at that moment? Without judgment, are you feeling content, anxious, sad or grateful? There is too much time being spent on thinking, rather than feeling. Sense how you feel during yoga practice.
Action To Take:
Yoga, when practiced with meditation, can lead to inner strength, because while learning to breathe and relax you do this while completing a difficult posture. This can help you breathe in difficult situations, stretching your limbs to your limit without any comparison of others. Additionally, this leads to an attitude to do your best in any situation and then just let go, this also helps reduce the effects of stressful situations. When you become physically flexible, your mental flexibility can also increase.
Nutrition
Having a healthy diet can do wonders for your body, and it can also do wonders for your mind. A healthy diet of fresh vegetables and fruits, a constant supply of Omega-3, serotonin, iron, and folate will raise your inner spirit levels to a new high. Although Vitamin D is found in foods, the ideal way to get the required amounts is by soaking up the sun’s rays.
Action To Take:
By following a healthy eating plan, you will have no need for food supplements, as there are more than enough in vegetables, fruits, and nuts available. It is advisable to limit the intake of red meats and increase your intake of poultry, fish, and seafood, which are proven to be much healthier alternatives.
Positive Affirmations
Positive affirmations can be used to great effect, and these are your own positive statements that describe your desired goals or situations. So these you repeat often until they become planted into your subconscious where they will work to enable your desires to come true. These can be very beneficial when used correctly to achieve success and give life improvement. Most of the time, many people think and repeat negative words, but it is said that this can affect their life and even bring about undesirable situations. Words can work in two directions, to destroy something or to build, and it is how we choose to use them that determines if we can succeed or fail.
Action To Take:
Think about what you are thinking and repeating to yourself. Generally speaking, if you find yourself thinking, I can’t do this, I am going to fail, then you have nothing to lose by changing these to I can do this, and I will not fail. Just repeat affirmations at regular intervals until you no longer have to consciously think these, and they will be a habit. Then your subconscious can take over.
Believe in Yourself
All of the above, regardless of the method, all lead to self-belief. For these to work, you really have to believe in yourself, and no method or teachings can make that happen, that is down to you. To build on top of these methods there are a few things that can help with your self-belief.
