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Top 5 Foods For Healthy And Glowing Skin



Top 5 Foods For Healthy And Glowing Skin

Everybody wants to have healthy and glowing skin. But, do you eat healthy enough to meet all the nutritional requirements for your skin?

Skin is the sheer reflection of your health. Everything you eat and drink has a tremendous impact on your skin. Healthy looking skin can boost your moral and personality up to a hundred times. Temporary solutions might help your skin, but the real beauty lies within you. Your inner health should be happy and nourished then only your skin can look at its best.

Whenever you meet a person with glowing skin, what is the first thought you get? Most times, you get impressed by such a person. So, if you ever wonder, what is the beauty secret of their glowing and healthy skin? Then you are on the right page.

Let’s find out the top 5 foods that bless you with glowing skin.

1. Never Miss Fish In Your Dish

Salmon, sardines, and anchovies are the best fishes to boost your skin health. They contain a high amount of dimethylaminoethanol which strengthens the cell membrane and acts as an anti-aging agent for the skin. It helps to tighten the skin tissues by increasing the acetylcholine and neurotransmitters. Your face will look younger and toned by eating fish twice or more a week. Fish not only helps your skin look stunning but also reduces the wrinkles and skin sagging by decreasing the acid formations.

2. Green Leafy Vegetables Are The Lifeline To Healthy Skin

Mothers know the best! Do you remember your mom yelling at you to finish your vegetables on the dinner plate? She was helping you develop a good eating habit so that you look younger even when you age. Green vegetables have many health benefits. Some are great for the immune system while others are great for your skin. Vegetables like broccoli, spinach, and brussels sprouts contain a rich source of antioxidants. They fight free radicals that cause aging effects on your skin. The list doesn’t end there, green vegetables act as an anti-inflammatory, which helps in reducing the under-eye circles, puffiness, redness, and blemishes.

3. Berries Are Superfoods

All berries are packed with antioxidants and anti-inflammatory property. All berries are a good source of nutrients promoting collagen production. This protects the skin from UV stress and free radical abuse. Out of all, blueberries have exceptional nutrients which help the entire body. Blueberries protect against memory loss, heart disease, and cancer.

4. Walnuts: A Secret To Healthy Skin

Walnut is the richest in the nut family. It is filled with Omega-3 and Omega-6 fatty acids. The human body is unable to produce these essential fats on its own, hence walnuts become necessary for full body nourishment. Omega-3 protects your cell membrane and eventually leads to moisturized and smoother skin. It also contains zinc, vitamin E, vitamin C, selenium and protein. All of these are extremely important for your skin’s health.

5. Tomatoes – Skins Best Friend

Do you like it raw or cooked? Tomatoes are beneficial for your skin either way. It is one of the most powerful antioxidant sources. Tomatoes act as an anti-aging and anti-tanning agent for your skin. Tomatoes protect your skin from sun damage and UV radiation. Eating tomatoes regularly protect you from the damaging effects of UV rays. Tomatoes can repair your skin to look fresh and glowing. Cooked Tomatoes are able to generate more lycopene which is the antioxidant that makes your skin look youthful. Therefore, eating tomato sauce or soups are healthier than the salads.


By now, you must have understood that antioxidants are one of the common elements in all the above foods. Therefore, to get youthful skin, you must add a few required food items into your daily diet. Your skin is a reflection of your lifestyle, so don’t ever compromise your health. Healthy and glowing skin is achievable with a little care and a proper diet.


Laura Himmer work as a senior editor at She loves to contribute to different niches such as Fashion, Travel, Technology, Education, and Health. She has done comparative research on Sleep Education and Mattress buying guides.

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