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5 Healthy Habits For A Successful Life



5 Healthy Habits For A Successful Life

Some of the most successful people from all walks of life understand (and live by) at least one very important principle: responsibility. They know that they are responsible for their own happiness and their own success. Those two things go hand-in-hand, and it is important to realize just how much control you have over these things.

Today, we want to look at five ways successful people reach all of their life goals and manage to stay in control of their own success. Read through each one carefully and take into consideration how each can be integrated into normal daily routines. That is where success begins and is cultivated: by developing positive habits and sticking to them.

1. Care Well For Your Mind And Body

As the old Latin saying goes ‘Mens sana in corpore sano’ (a healthy mind in a healthy body) it becomes clear to us why this has survived the test of time. Without living a healthy lifestyle it becomes increasingly difficult to perform at a high level on a consistent basis. Start by getting into a normal sleep pattern.

Allocate as much time for sleep as necessary to feel refreshed and rejuvenated. That amount is different from person to person but there are plenty of signs that you might need more sleep. Fatigue, irritability, inability to focus or concentrate on simple tasks – all of these are warning signs of sleep deprivation and the need for a change in routine.

2. Mimic The Habits of Successful People

It seems like such an elementary concept, but too few people ever look in the right direction for advice on self-improvement. Financial stability and the ability to consistently earn good money is just one measure of success.

If you are still in school or are trying to get ahead in other areas of life, there is much to glean from mimicking what people who have already surpassed some of your goals do to stay successful. Learn from their examples and put their tested success strategies into practice.

3. Ask For Help When It Is Needed

Never let ego stand in the way of success. Everyone needs help at some time or another. We need help maintaining a schedule, getting from Point A to Point B, getting through a difficult class, or maintaining a rigorous success schedule. If you feel overwhelmed in a specific class, talk to the professor and see if there is anything that can be done about it. In the case of academia, we are often left to figure things out on our own but all this is happening while being overwhelmed by holding a job and keeping up in classes. Luckily, we can always ask our mentors, friends or classmates for a helping hand.

If work is proving to be stressful, see if it would be possible to adjust scheduling or take a few vacation days and use them to relax and regroup. It can be very frustrating when things don’t seem to be working out and that is when most people give up. In those circumstances, smart and successful people seek out help instead.

4. Set Reasonable and Attainable Goals

An easy way to avoid some of the frustrations associated with work and school is to know how high to set the bar and leave it there until you know you can clear a higher rung.

Knowing our personal limitations and working within them encourages success. Trying too hard and setting overly-ambitious goals encourages failure (or the perception of failure), leaving the average person unmotivated to keep trying.

5. Learn From Failure

One of the most important lessons on success comes from experiencing and managing failure. Remember the old proverb: successful people have failed more often at more things than the average person has ever bothered to try.

Don’t have a fear of failure. It is going to happen. Expect it and learn from it when it does. Entrepreneurs understand how important it is to respond favorably to and have a plan to overcome failure. How would you respond to the question if presented with it on-the-spot?

Final Takeaway

Any successful person would agree that success and failure go hand in hand. It is necessary to experience failure to truly appreciate success.

For the truly successful person, losing and learning from the experience should be as motivating as winning. Developing success-driven habits will help you achieve long-term success in every area of life.


Michelle Brooks is a freelance writer at and a journalist. Her work appeared in various online publications such as,, and You can follow her on Twitter.

Fortune favours the brave
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